WOD do dia

14 de Maio
Terça-feira
1031

AMRAP 4:00

27/21 Cal Remo

27 Burpees

27 Chest to Bar Pull-ups

Rest 4 minutes

AMRAP 4:

21 Box Jump Over

21 Burpees

21 Toes to Bar

Rest 4 minutes

AMRAP 4:

15 Shuttle Runs *

15 Burpees

15 Pull-ups

*(1 Shuttle run = 2x10m)

OUTROS WODS